Learn to Meditate Private Classes
You're ready to go from stressed to feeling inner calm.
PRIVATE MEDITATION CLASSES
Learn how to meditate with personalised step by step support that meets you wherever you are.
Learn how to meditate using various meditation practices to discern what works best for you. Receive practical tools and techniques so that you can establish your regular meditation practice with ease and start reducing the stress from your daily life!
In this program you will build your self awareness, resilience and focus to manage stress so you can enjoy your day to day life.
What's included in your program:
4 x 1 hr online meditation classes that lead you through various meditation techniques to support you in stress reduction.
Resources that includes audio meditations and workbook.
BEGIN YOUR MEDITATION JOURNEY
- Learn mindfulness techniques to work through the struggle, stress and change.
- Practice meditation techniques to feel calmer, focused and in control.
- Discover what meditations resonate for you, to support your daily practice.
- Tune into inner guidance system to listen, observe, sense and connect with your mind, body, emotions and spirit.
- Positively transform negative emotions and feel better.
- Focus your monkey mind to change your actions, behaviours and emotions.
- Expanded your self awareness to restore and regenerate your energy centres.
- Channel your imagination and creativity to access your authenticity.